I have a friend who is dangerously overweight. He freely admits that it is his own fault - he does not eat well, does not exercise properly, and sits around more than he is active - but that does not change the fact that he needs some serious help fast. Of course, I do not want to tell him to get on a pill because you never know how that can affect someone. However, there are sites that plainly list all of the lipo30 side effects, for example. So do your research first, but if you are dangerously overweight, you need to do something about it before it dramatically affects your health.